Facts about Omega 3
Before start taking any Omega3 you need to make sure that Omega3 you are taking is right type for you. I will try to cover few of the facts you should know :
Recently, there has been considerable publicity about the benefits of Omega 3's, most of which is true and some of which is not.
There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this, but do the benefits of Omega 3's apply across the board for all types of Omega 3's? There are now many Companies in the world market today trying to capitalize on the Omega 3 'boom' with such a wide range of products and so many claims that it is hard for the consumer to sift out fact from fiction.
The purpose of today's article is to try and concisely as possible give you the facts about Omega 3.
I will try to explain the most important ones by dealing with each of them individually.
1.Why you should take Omega 3?
Your prime objective for consuming Omega 3 should be to get DHA (Docosahexaenoic Acid) into your body. The scientific evidence supporting the benefits of DHA is now overwhelming. It is much more important than EPA (Eicosapentaenoic Acid) which is the major Omega 3 component of most fish oils.
The explanation as to why DHA is the most important substance, is somewhat technical and not possible to explain in an article such as this. However, if you would like to read a straightforward scientific paper on it, I would suggest that you review a paper by Lloyd A. Horrocks and Young K. Yeo. To access this paper please
Recently, there has been considerable publicity about the benefits of Omega 3's, most of which is true and some of which is not.
There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this, but do the benefits of Omega 3's apply across the board for all types of Omega 3's? There are now many Companies in the world market today trying to capitalize on the Omega 3 'boom' with such a wide range of products and so many claims that it is hard for the consumer to sift out fact from fiction.
The purpose of today's article is to try and concisely as possible give you the facts about Omega 3.
I will try to explain the most important ones by dealing with each of them individually.
1.Why you should take Omega 3?
Your prime objective for consuming Omega 3 should be to get DHA (Docosahexaenoic Acid) into your body. The scientific evidence supporting the benefits of DHA is now overwhelming. It is much more important than EPA (Eicosapentaenoic Acid) which is the major Omega 3 component of most fish oils.
The explanation as to why DHA is the most important substance, is somewhat technical and not possible to explain in an article such as this. However, if you would like to read a straightforward scientific paper on it, I would suggest that you review a paper by Lloyd A. Horrocks and Young K. Yeo. To access this paper please
posted by Marvin at
10:11 PM
1 Comments:
Really interesting blog about vitamin. In a similar vain to vitamin, I've found the richest, purest omega-3 EFP fish oil supplement on the market. My health has improved dramatically - both physical and mental. I've been taking MorEPA now for about 6 months and I cannot emphasize how much this supplement have helped me to cope with anxiety and depression. The supplements can be ordered from **wwwomega3.com**. I'd also recommend daily exercise.
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