Healthy Living information resource

Saturday, September 23, 2006

Omega3 Fish Oil Purest Quality from Ireland

http://www.nordicnaturals.com/retailers/prodsummary.asp?ID=30

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Sunday, July 16, 2006

Anxiety Relief Natural Treatments for Anxiety & Panic Attack ...

What is PureCalm?

PureCalm combines the soothing properties of Melissa Officinalis, with those of Lavender and Passiflora Incarnata, bringing you relief from anxiety, stress, irritability and nervous tension.

PureCalm can be used whenever necessary and is also useful in the treatment of shock. Just a few drops in a little water can bring almost instant relief!

Due to year long chronic sinus infection and my allergies to some unknown substance... i believe it's mold ..., i start getting anxiety and regular bouts of Panic attacks... i got so worried... my Doctor told me that i have to start taking anxiety medicines like paxil,zoloft etc etc.. My doctor statement made me worried... to me starting one medication means get ready to suffer from side affects of those medicines..

So i start taking Pure calm ... and to my surprise my panic attacks vanished in one week... although i do get anxiety attacks ... i am counting for it .. i am sure i Pure calm will help me to get rid off anxiety attacks as well.


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Friday, March 24, 2006

EARTHRISE SPIRULINA

EARTHRISE SPIRULINA:

Earthrise® Spirulina Natural nutritional supplement is green superfood that promotes longevity and immune defense. Earthrise Spirulina Natural promotes immune health and provides antioxidant benefits. Eat your Spirulina greens for good health. Supplement your intake of fruits and vegetables with 1 serving of Earthrise Spirulina a day - equivalent to 3 - 4 servings of common vegetables a day in terms of antioxidant content (beta-carotene). Key




Features:

Rich in antioxidants ~ More than 60% easy-to-digest, all-vegetable protein ~Rich source of phytonutrients ~Rare food source of the essential fatty acid GLA ~Easy-to-absorb iron ~Ecologically grown in the United States (Southern California) ~Grown on mineral fertilizers, just like wild Spirulina ~Pesticide and herbicide free (non-toxic) Benefits: ~ 3 gram serving per day is equivalent to 3 - 4 servings of common vegetables a day in terms of antioxidant content (beta-carotene) ~ Strengthens the immune system Spirulina contains a variety of carotenoids which work in synergy as antioxidants, protecting our cells from the damaging effects of free radicals. The two most important carotenoids are beta carotene (which is known to promote cellular health) and zeaxanthin (which is know to promote eye health). Earthrise is the world's largest producer of Spirulina and is #1 in green foods units sold in the United States. For over two decades, Spirulina-based products have been our sole focus. All

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Grossan Breathe-ease Nasal/Sinus Irrigation Formula Packets

Grossan Breathe-ease® Nasal/Sinus Irrigation Formula Packets
Features:
  • For use with Grossan Hydro Pulse or any other sinus irrigation
  • More gentle than plain saline - never burns or stings
  • Comes in convenient no-measure packets
  • Advanced formula is most effective for healthy sinus cilia
  • Invented by an ear, nose, and throat M. D. specialist

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Sunday, February 19, 2006

Get rid off Sinus - all natural way

One thing that helped me most to get some releif from my Sinus pain is using Nasal wash
daily. I researched a lot there are other ways available too.... cheapest one is using Yoga Neti Pot...

But i find most usefull is using Grossan Hydro Pulse Pulsatile Sinus & Nasal Irrigation System.
It includes some easy process withous causing any salt water mesh. You can buy amtibacterial Xylitol... and add to your nasal wash.

  • Gentle, pleasant, and effective relief - machine does the work!
  • Takes only 3 minutes to use and you FEEL GREAT right away.
  • The only system purpose-built for *pulsatile* sinus irrigation.
  • Proven to make your sinus cilia work better - without drugs.
  • Three-way breath control with throat and tongue cleanser (included)


Buy now at 12% off comparing to market price for only $78.


~marvin

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Saturday, February 18, 2006

Mold Allergy

Last year i developed Acute Sinus infection that lasted for several months , i developed some allergies and my sinus infection was related to Mold Allergy. Last month when my allergy test came positive for dust and mold, i realized that my sinus infection was caused by allergies. I undertand how painful experience it is to be a sinus sufferor...

However my several months of sinus suffering makes me write my experiences in my blog. I was on antibiotic for 4 months. They were totally useless.My CAT scan and MRI shows no improvement. Then i started using some nattural treatment that helped me a lot..... after several months i had good sleep at night ... Buy now for $13.19


If you are having some of the symptoms listed below chances are you are affected by Mold Allergies :


  • Sneezing.
  • Chronic cough.
  • Runny nose.
  • Nasal congestion.
  • Itchy, watery and red eyes.
  • Skin rashes and hives.
  • Sinus headaches.
  • Reduced lung capacity and difficulty breathing.
I was severly hit by unbearable hedaches, reduced breathing, whizing and developed asthma like symptoms. I also developed "ringing in ears" and "visual disturbances".I felt some
improvement using Grape seed extract ... , it's 100% natural and improved my body immunity power against allergies....


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Nature Made Fish Oil


I have already covered benefits of Fish Oil earlier in my Blog. Specially Omega 3 Dish oil is
queit beneficial for healthy heart.


List Price: 14.29 Sale Price: $10.49
& eligible for FREE Super Saver Shipping on orders over $25. .




Also recent studies shows Omega 3 as a powerful anti-depression Diet.

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Monday, September 05, 2005

obesity and diabetes

Scientists know that obesity is a key player in the development of type 2 diabetes, but exactly how excess weight causes the disease isn't clear.

While trying to answer that question, Harvard University researchers have discovered a new pathway that sets in motion a series of reactions that leads to the development of insulin resistance, a precursor of type 2 diabetes, a new study reports.

The researchers found that obesity causes stress in a system of cellular membranes called endoplasmic reticulum (ER), which in turn causes the endoplasmic reticulum to suppress the signals of insulin receptors, which then leads to insulin resistance.

Endoplasmic reticulum is a network of membranes found inside cells. Study author Dr. Gokhan Hotamisligil, a professor of genetics and metabolism at Harvard School of Public Health, said endoplasmic reticulum is "really the synthetic machine of the cell." It is responsible for processing proteins and fats.

Results of the study appear in the Oct. 15 issue of the journal Science.

read more ....

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diet patches

Now a days diet patches are available in market help you reduce your weight.

How it works ?


Buy 10 patch pack at 40% off at $29.99 only

Actually, the way it works is truly extraordinary. When the patch is placed on the skin, this releases weight-regulating substances. The body slowly absorbs these elements, resulting in a “boost” to the thyroid gland. This increases the metabolism and activates fat burning mechanisms

Marvin

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Sunday, September 04, 2005

Vitamin for Healthy Heart

Heart disease or cardiovascular disease (CVD) is a general term for any disease of the heart (cardio) and blood vessels (vascular). This includes atherosclerosis, coronary artery disease, heart attack or myocardial infarction, stroke, hypertension and congestive heart failure. CVD, though the number one cause of death in the United States, is not a natural occurrence of aging. The most important indicator of CVD is cholesterol levels. Many nutritional supplements can help regulate cholesterol levels. Foremost is the antioxidants, namely vitamin E, which protects the body from free radicals that damage the lining of the blood vessels, alter LDL-cholesterol and increase the build up of fat along the walls of the blood vessels. Nutrient intake has been shown to effect LDL (bad) and HDL (good) cholesterol levels in the body. In addition, inclusion of omega-3 fatty acid-rich fish may also protect against CVD. A diet that contains the B vitamins, chromium, copper, iron, magnesium, selenium, zinc and an extra dose of antioxidants including vitamin C, vitamin E, and beta-carotene along with regular exercise will help in the prevention and treatment of heart disease.

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Thursday, September 01, 2005

Do you need Vitamin B12 ??

If you are experiencing numbness in certain parts of body and developing fatigue , i bet you are lacking vitamin B12, read more about Vitmain B12 deficiency :

Vitamin B12 Deficiency Symptoms

A deficiency of vitamin B12 may cause pernicious (destructive) anaemia. It may lead to a poor appetite and retardation of growth in children, chronic fatigue, a sore mouth, a feeling of numbness or stiffness, loss of mental energy, and difficulty in concentration.

Deficiency of vitamin B12 affects every cell in the body, but is most severely felt in the tissues where the cells normally divide rapidly, as in the blood forming tissues of the bone marrow and in the gastro-intestinal tract. The nervous system is also affected and this may lead to degeneration of nerve fibres in the spinal cord and peripheral nerves.

Marvin

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Vitamin B12 - Cyanocobalamin Benefits

Vitamin B12 Benefits:

Like vitamin B6, vitamin B12 is essential for the production and regeneration of red blood cells. It is also needed for the proper functioning of the central nervous system. It improves concentration, memory, and balance, and relieves irritability. Vitamin B12 is necessary for proper utilisation of fats, carbohydrates, and proteins for body building. It promotes growth and increases appetite in children. This vitamin is also involved in many vital metabolic ,and enzymatic processes, including the metabolism of folic acid. If the immune cells made in the bone marrow are to mature into active disease-fighters, a sufficient quantity of vitamin B12 and folic acid are necessary.

Marvin

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Monday, August 15, 2005

Symptoms of Sinus

Symptoms of sinus congestion and sinus infection (Acute sinusitis):

Pain and facial tenderness around the eyes, forehead or cheeks are a common sinus symptoms and possible sinus infection. Eye pain may occur as a sinus symptom. Teeth pain is quite common as sinus symptoms and may include congestion and sinus infection. Pain in the roof of the mouth is one of a list of not so common sinus symptoms. Sinus headaches originating at the center forehead, temples or cheekbones, including sinus congestion and nasal congestion, with or without yellow or green nasal discharge are standard sinus symptoms and may include sinus infection. Individuals with sinus symptoms may develop sinus bad breath, and sinus cough especially at night when lying down slows drainage.

Constant sinus drainage at the back of the throat, which is also common on the list of sinus symptoms, often comes with congestion and sinus infection. A tickling sinus cough caused by constant drainage may occur, and of course sore throat are both sinus symptoms synonymous with sinus congestion and sinus infection. Lethargy fever is not a common symptom of sinus congestion and sinus infection, but does occur as sinus symptoms in some cases.

But there are some natural treatement available called nasal wash ...

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sinus or Sinusitis

what is Sinus ?

The sinuses are four pairs of hollow spaces in the bones of the face lined with mucous membranes and connected to the nose. The sinuses allow air to flow freely within the spaces in and out of the nose. Small hairs in the sinuses (cilia) regularly help move mucous out through the nose. When the small openings from the nose to the sinus cavities (sinus ostia) are blocked, or when too much mucous is produced, inflammation can occur within sinus cavities and cause sinus symptoms and acute sinusitis.

Marvin

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vertigo symptoms

Vertigo is a type of dizziness that's characterized by the sensation of spinning. It's sometimes referred to as a hallucination of motion. Imagine what it would feel like to be placed suddenly on a roller coaster that won't stop, and you begin to understand the alarming symptom of vertigo.

A fairly common cause of vertigo is labyrinthitis (explanation below). This type of vertigo may occur after a flu-like illness, severe ear infection, or may have no clear cause. It's usually self-limited, meaning it goes away all by itself. But it may intermittently reappear over weeks to months. Bouts of vertigo are commonly treated with meclizine (Antivert).

Vertigo can also result from other vestibular (balance center) disorders. Benign Paroxysmal Positional Vertigo (BPPV) is thought to be caused by tiny loose particles floating freely in the fluid (endolymph) of the vestibular system. Meniere's disease is a chronic condition that causes vertigo associated with ringing or roaring and progressive hearing loss in the affected ear(s). Other causes of vertigo include vestibular neuronitis (inflammation of the vestibular nerves), and post traumatic vertigo which may occur after an injury to the head involving the inner ear structures. Sometimes vertigo may be a symptom of a more serious underlying illness such as a stroke or tumor.

So, anyone with the symptom of vertigo should be seen immediately by a doctor in order to determine the cause. If you can't get in by appointment, then obtain a ride to your local emergency room. They're well equipped to do the required initial evaluation, and provide relief from the unpleasant symptoms, regardless of one's ability to pay. Don't drive or operate machinery until cleared by your physician.

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Monday, August 01, 2005

CGF or Chlorella Growth Factor

One of chlorella's unique properties is a phytonutrient called C.G.F. (Chlorella Growth Factor). C.G.F. is a nucleotide-peptide complex found in the nucleus of the chlorella cell. Much research on C.G.F.'s involvement in intravital cells to maintain health has been presented from specialists of the field. The nucleic acids produce new chlorella cells in the process of its growth, and control division, growth and production of cells. C.G.F. is considered to be the most valuable component in chlorella.

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Chlorella

Chlorella has been on earth since the pre-Cambrian period over 2 billion years. It is the first known form of plant life with a true nucleus. This is demonstrated by chlorella fossil excavated from a stratum from the pre-Cambrian period. It is a spherical, unicellular, freshwater green alga, and every 20 to 24 hours it divides four times.

Chlorella is very small, only 3 to 8 micrometers in diameter. It appeared before the public only in the end of the 19th century. Its name comes from "chlor" which means green in Greek, and "ella" which means a small thing in Latin.

Throughout its two-billion-year history (that is 1000 times as long as that of humankind) on this planet, chlorella has survived every convulsion of nature because of its tough outer cell wall protecting its genetic integrity and its rapid reproductive ability. The oxygen that exists on earth was generated from sunshine, water and carbonic acid gas that algae like chlorella produced with their highly photosynthetic capacity. At the same time, they produced various fundamental nutrients that multicellular organisms (generated in later period) needed to support life.

With its capacity for photosynthesis that is several tens of times higher than that of other plants, chlorella produces an amazingly large amount of protein that is about 38 times that of soy beans, and about 55 times that of rice. Another characteristic is its copious yet well-balanced amounts of 8 essential amino acids, as well as vitamins and minerals.

There are many species of chlorella, but only Chlorella pyrenoidosa (SUN CHLORELLA strain) was found to be rich in nutrients. In Japan it was studied as a possible "dream food" in response to the food shortage that resulted after defeat in the war. Later studies have brought many people to use it as a health food.

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